The Spring Cleanse and Renewal Program

The "Spring Into Summer" Sessions



Listen to our Kickoff Q&A call:



Spring Collage Ex5 JPG Website




"Just as we followed the season of the Winter by staying warm and nourishing our systems, now we are present with the blossoming of Spring and a chance to renew body and mind. See you inside."
- Dana and Brent






"In Chinese medicine, spring is the season associated with the liver. The liver is in charge of the smooth flow of qi, or energy. When qi is blocked, or when the liver becomes congested, there is illness and pain. The color of the liver is green, which represents growth, movement, and renewal. Just as with the home, spring is the perfect opportunity to detoxify and remove impurities from the body, with special attention placed on the liver and digestive system” - Donna Gates, "The Body Ecology Diet" - Featured Speaker in our Spring Cleanse


Spring is the time
to LOVE our Liver.

Our modern lives
expose us to a myriad of toxins
on a daily basis.

We MUST Cleanse the Liver,
especially those with Lyme
and Chronic Illness.

We focus on
the foundations of health
to give our bodies
what they need to heal.

Good Food, Water, LOVE and Connection.

There will be Ups and Downs,
but we'll be in it Together.



What to expect in the Spring Cleanse:

  • Nourishing Food Recommendations
  • Detoxing Recipes and Cooking Videos
  • Weekly Teaching Videos with the Experts
  • 12 Support Call Recordings (Q&A and Workshops)
  • Tips and Shortcuts to Staying Healthy
  • Self-Care Methods for Detox



Your Self-Paced Schedule:

Orientation and Prep Week

  • ILADS Dr. Sunjya Schweig: "Cleansing with Lyme is Critical"
  • Q&A Recording with Dr. Sunjya: "Get the Most Out of Your Treatments"
  • Group "Huddles"* Call Recording with Dana and Brent
  • Cleanse Prep List
*"Huddles" are interactive small group calls (talk to other Cleanse members!)

Week 1: Do's and Don't's Cleansing with Lyme

  • Marc Weill: "The Do's and Don't's of Cleansing with Lyme and Chronic Illness"
  • Healing with Beverly: "Building a Strong Future by Clearing Your Emotional Past" (recording)
  • Q&A Recording with Marc Weill
  • Spring Cleansing Do's and Don't's List, Eating Guidelines, Recipes and Menu Ideas
  • Start Healing Mineral Broth
  • How to: Foot Baths, Enemas, and Electrolyte Drinks
  • Soul-Full Sunday #1

Week 2: Optimizing Liver for Overall Detox

  • Marc Weill: {Part 1} "Understanding the Function of Liver / Gall Bladder"
  • Marc Weill: {Part 2} "Ways to Safely Detox the Liver"
  • Q&A Recording with Marc Weill
  • Recipe: Spring Chicken Soup and Introduce Carrot Juice
  • How to: Castor Oil Packs, Eye Care Support, and Reflexology
  • Soul-Full Sunday #2

Week 3: Begin a 21-Day Elimination Diet

  • Tom Malterre (The Elimination Diet): "How Eliminating Certain Foods Can Drastically Improve Your Health"
  • Q&A Recording with Tom Malterre
  • "Huddles" Workshop Recording with Dana and Brent
  • Food Elimination List (gluten, dairy, sugar, etc)
  • Recipe: "I don't miss sugar" Recipes and Delicious Coffee Substitute Drink
  • Soul-Full Sunday #3

Week 4: Probiotics and Gut/Liver Healing

  • Donna Gates (Body Ecology Diet): "The Gut-Liver Connection: Healthy Liver, Happy Life"
  • Q&A Recording with Marc Weill
  • Continue Elimination Diet and Nourishing Foods
  • Probiotic Support and Liver Tonics
  • Recipe: Green Food Recipes and Picnic Ideas
  • Soul-Full Sunday #4

Week 5: Getting to the Core of It

  • Byron Katie (Loving What Is): "Understanding the Source of Our Pain"
  • Group "Huddles" Recording with Dana and Brent: "Finding Center, Clearing Upset, and Self-Worth"
  • Continue Elimination Diet and Nourishing Foods
  • Soul-Full Sunday #5
"You all are such an inspiration and source of healing!!! Thank you Dana Walsh and Brent Martin for developing this incredible program for all of us!!! I can't put into words how much you all have helped me !
I can't wait till Springtime! Hugs everyone......" -- Tara M.


"Brent Martin and Dana Walsh thank you so much. The Winter cleanse was even better than the Fall cleanse and I can only imagine what you will do this Spring. You have formed a great community with Lyme Less Live More. Be proud of everything you have done and the lives you have made better! " -- Beth S.


"Looking forward to spring, as each cleanse, introduces new recipes, new simple shifts to keep my body strong.
I must say it's hard being a "LYME WARRIOR" and at times I just want to stop. Lyme Less live more helps to keep me on track. Thank you." -- Louise S.


"Dana and Brent ( and Marc!) I just want to express gratitude again for all you've done to make this cleanse such an informative, nurturing, communal experience. Though I've spent years focusing on my diet and lifestyle for healing, I've implemented a bunch of new things in the last 3 weeks that are working really well for me. You guys really went above and beyond and in my long journey with this illness, I'm accustomed to doing most of the work. It feels amazing to have a web of info and support to rest into. Can't wait for the next one!" -- Naomi S.

Our Partners and Allies:

ILADS Dr. Sunjya Schweig, MD

Lecture and Q&A Recording: "Cleansing with Lyme is Critical" Sunjya K. Schweig, MD is an expert in complex chronic illnesses which require rigorous investigation and management. Dr. Schweig utilizes cutting edge diagnostic and treatment modalities that respect the complex interconnectedness of the body and the environment. Dr. Schweig offers the full spectrum of family medical care and treats patients of all ages with a wide variety of health challenges. In each patient’s case, he carefully examines all the potential contributing factors, such as infections, inflammation, hormones, gastrointestinal health and dietary triggers, allergies, psychological status, stress, sleep, genetics, toxin load, and the patient’s past and present environment. With this systems based approach he is able to provide patients with answers that were previously elusive.

Marc Weill

Lecture and Q&A Recording: "The Do's and Don'ts of Cleansing with Lyme" and 3 Liver Detox Modules Marc E. Weill is a holistic practitioner, teacher and researcher who has developed a new system of kinesiology. For 30+ years, Marc has treated patients, combining his knowledge of Applied Kinesiology, osteopathic techniques, naturopathy, homeopathy, nutrition, and structural body work (Rolfing). Weill specializes in teaching people to rely on their own knowledge and awareness as the basis for health and exceptional change. Weill believes that we are all innately aware of what we need and what really enhances their lives. His guiding principle role is as an assistant to tune our own innate listening skills.

Tom Malterre

Lecture and Q&A Recording: "How Eliminating Certain Foods Can Drastically Improve Your Health" Tom Malterre is the author of the newly released book, The Elimination Diet. Tom holds both a bachelor’s and master’s degree in nutrition from Bastyr University, has advanced training from the Institute for Functional Medicine, and over a decade of clinical experience. Tom is a current faculty member of the Autism Research Institute and was a medical affairs member of Thorne Research. He has lectured on nutrition and supplementation across the United States and Canada. He currently coaches doctors and other health-care practitioners on Functional Medicine protocols in his Progressive Practitioner Coaching Program, while doing interviews and blogging on a vast array of health topics.

Donna Gates

Lecture: "The Gut-Liver Connection: Healthy Liver, Happy Life" Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia: Cooking with Nature’s Calorie-Free Sweetener. An Advanced Fellow with the American Academy of Anti-Aging Medicine, she is on a mission to change the way the world eats. The Body Ecology Diet was the first of its kind—sugar-free, gluten-free, casein-free, and probiotic rich. In 1994, Donna introduced the natural sweetener stevia to the U.S., began teaching about fermented foods, and coined the phrase “inner ecosystem” to describe the network of microbes that maintains our basic physiological processes—from digestion to immunity. Over the past 25 years, Donna has become one of the most respected authorities in the field of digestive health, diet, and nutrition. A recognized radio host of The Body Ecology Hour with Donna Gateson Hay House radio, Donna regularly contributes to The Huffington Post and The Daily Love, and lectures at the “I Can Do It!” Conference, The Longevity Now Conference, and Women’s Wellness Conference.

Byron Katie

Lecture: "Understanding the Source of Our Pain" Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.

Beverly Montgomery

"Building a Strong Future by Clearing Your Emotional Past" and "Healing the Emotional Heart" Beverly Montgomery is an extraordinary healer and intuitive. She can identify and remove energies, thought patterns and stuck emotions that prevent us from moving forward in the Divine design for our lives. What could take years of "talking therapy", she can actively remove in one session. Beverly has been doing private healing sessions and consultations for over 15 years. http://lovingrealities.com/

Marc David

Bonus Lecture [Sugar Support!]: "What Are You Really Craving?" Marc David is the Founder of the Institute for the Psychology of Eating, and a leading visionary, teacher and consultant in Nutritional Psychology. He’s the author of the classic and bestselling books Nourishing Wisdom and The Slow Down Diet. Marc has been featured on CNN, NBC, and numerous media outlets. His fresh, inspiring and innovative messages about food, body and soul appeal to a wide audience of eaters who are ready for a whole new approach. The Institute of the Psychology of Eating, is the world’s only online school dedicated to a progressive, positive, holistic understanding of eating psychology and nutrition.

JJ Virgin

Bonus Lecture [Sugar Support!]: "How To Kick Sugar Habit for Good" JJ helps clients lose weight fast by breaking free from food intolerances and crush their sugar cravings. She is author of New York Times Bestsellers The Virgin Diet and The Virgin Diet Cookbook and her newest book The Sugar Impact Diet. JJ is also a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a popular guest on TV, radio, and in magazines. Learn more at www.jjvirgin.com.


Benefits of Joining the Program:


  • Get support in building healthy habits
  • Get unstuck and try new approaches
  • Go at your own pace (gentle and self-paced)
  • Get empowered with new self-care insights


The "Spring Sessions" 2016 Recordings is Available Now!
7 Expert Interviews. 12 Q&A Support Call Recordings.
Recipes, Cooking Videos, Teaching Videos,


Get the Full Spring Recordings Package on sale now for $47.

(includes all recordings and ongoing member site access)


Order Now



Here's what our Past Cleanse Members say...


"LLLM is about about finding our real, our true health, about healing on all levels, not just physically, but emotionally and spiritually and in all ways. It is about looking deep inside ourselves and discovering that we have what it takes to get well on all levels, this despite the medical disease-driven, greed-driven culture in which we live and which will demean us for our courage to veer away from what it has to offer, and instead choose the path of health. LLLM is representative of and a leader in this regard." -- Chaya G.


"The call with Beverly Montgomery was divine. This cleanse has brought me to a completely different place in my healing. The calls and information are full of practical, down to earth tools and also full of the healing balm of love, authenticity, and compassion. For me its a magical and potent combination. Thank you thank you thank you Dana Walsh and Brent Martin for the exquisite cleanse and for the pure honesty of your offering.
And super thankful I have this base of tools to support my organs for the cleansing I will assist when the Spring Cleanse begins. So so cool!!! Its so good to be in community around healing Lyme, the heart, our lives, our stories. The support and collective belief in moving forward and reclaiming our vital light is so compelling. I feel that space being held and shared and that is maybe the most powerful healing part of this whole cleanse." -- Carin V.


"Dana and Brent, THANKS a million for this. I totally soaked up just as much info and fabulous recipes as you could give me. I've deeply appreciated the support and guidance. The fb page was a great idea - I truly enjoyed posting and connecting. it's been extremely fun to do it together - going it alone is not where it's at. Power in numbers. Much, much love to both of you. XO" -- Doreen S.


"Just a big big thank you hug to you, Dana, and Marc. this has been such a beautiful, embracing experience. The FB community you created has been such a blessing, and your knowledge, caring hearts, and sweet spirits have led us into healing. Sending you love and gratitude." -- Gail


"To Dana Brent and the entire group of loving beings in this group, in Sanskrit there is a word for a group of beings initiated and practicing the same lineage, while we may not have chosen to be initiated into the Lyme lineage here we are, that word is Kula and I consider this a beautiful healing Kula that I have been honored to be a part of. I have long resisted any type of Lyme support group I think I was somewhat in denial and also afraid it would be a group forum for laments I also always feel I can do it on my own,which has its merit but as we all know in this circumstance support, understanding, compassion, and guidance are so needed. I spent way too much time in isolation and am so grateful to have found this amazing group at the time when I am finally ready to be in a Kula of warrior beings managing indescribable hardships. Just that step of allowing myself to participate has been very healing. Blessings and gratitude to you all" -- Joyce K.


"Dana and Brent, you have used your experience to create the most supportive, sensitive, informative, gentle, and loving thing! And I have felt supported just knowing that you and the group is out there. Thank you thank you!! And cleansers, Congrats on even the smallest steps...it all gradually adds up!! Take good care all! xo" -- Beth R.


"Dana Walsh and Brent Martin have helped me in ways that transcend the cleanse. I realize how isolated I have felt. The fall cleanse was so nourishing emotionally and this one even more so. It feels wonderful not to be alone and I have appreciated how helpful everyone is. They are a gift to all of us. And I am getting to know many new and lovely Lymies." -- Lynne D.


"I've learned so much on this cleanse! Thank you to Dana and Brent and to all of you friends. I keep hearing Dana in my head saying "Stick with the basics". So helpful! It's easy to get overwhelmed and feel like I need to constantly search for the next 'thing' that will help. Dana and Brent, you are gifted teachers. I feel so blessed to be part of this amazing network." -- Katie F.





This is a self-paced and easy-to-follow program.

The first two weeks are SLOW and STEADY.
Learn how to build and nourish first before detoxing.

Order Now for $47 (Recordings Package on sale).




Order Now






Disclaimer: Our cleanse is not a prescription. It is an invitation to clean up some draining habits. We are doing this cleanse with you. Please take what you like and leave the rest. And, always consult with your healthcare practitioner to see what's best for you. We are not doctors or practitioners. We are patients that learn from them and share. Information into action!





Change, move and grow.

PS... Who said getting healthy can't be fun?