Speed Up Recovery with Self Care

with Dave Asprey - Part 6 of 12

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Part 6 of 12

Dave Asprey Speed Up Recovery with Self Care


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Own this interview (1 of a 12-part program) for your reference library in all 3 formats (video, audio, and transcripts). You will also get access to the Quick Reference Guide including an action checklist with Brent and Dana's reflections on this core principle, plus our Follow-Up Q&A Call.

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Speed Up Recovery with Self Care

with Dave Asprey

Founder of Bulletproof Executive
Guess what. Coffee and butter are superfoods. Really. Dave will take you through his Lyme journey and show you how he increased his IQ, lost weight, and beat brain fog. Whats else do we need to say? Awesome!

Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, upgraded his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, Dave used hacking techniques and tried everything on himself, obsessively focused on discovering the answers to this one persistent question:

What are the simplest things you can do to be better at everything?