Register for the Live More Fall Cleanse
Fall Cleanse Modules and Calls
Dr. Dietrich Klinghardt, MD PhD Fall Module 1: "Healing from the Outside In"
Dr. Dietrich Klinghardt Fall Module 2: "Levels of Healing"
Marc Weill Fall Module 1: Cleansing the Gut
Marc Weill Fall Module 2: "Steps To Follow"
Marc Weill "Do's and Don't's of Cleansing"
Ann Louise Gettleman Fall Module: "Parasites Inside and Out"
Shavasti "Family Constellations"
Call #1 with Dana and Brent "Welcome to the Fall Cleanse"
Call #2 with Marc Weill Week 1 Q&A
Call #3 with Beverly Montgomery Healing Call: "Letting Go of Guilt"
Call #4 with Marc Weill Week 3 Q&A
Marc Weill: "Cleansing Do's and Don't's"
"The Miracle of Fruit for Lymph Detox"
Dr. Robert Morse ND is a force of nature! We absolutely LOVED our time with him -- so much so, that the interview is just short of 2 hours. Please take it slowly. There is a lot to absorb here.
Some of what Dr. Morse talks about might be a stretch for us -- remember, we are bringing perspective and balance. Food is not bad. How can fruit be bad? It's nature in all it's perfection.
It's our bodies that get out of balance in an extremely toxic world. Fruit is just doing its job as a fantastic cleanser. Most of the time our "bad" reactions are due to moving things too fast or from a clogged colon that is trapping the toxins that are trying to exit. And we also must consider our weakened kidney/adrenal function.
Dr. Morse's treatment of eating "just fruit" is designed to bring the body back out of a bad situation and MUST be done under the care of a health professional -- and with complimentary treatments alongside (i.e. strong adrenal support, candida, de-worming etc). He also talks about using this "treatment" for only a short time to "clean up" and then go back to whatever diet you'd like -- fix first then go back.
We bring up our personal health issues in this interview as an example in the hopes that it relates to some of your symptoms (thyroid, pain, migraines, gut issues, underweight, cravings etc). It's the best way we know how to bring this information and make it relevant.
This interview was totally spontaneous (as most of them are.) We had never met Dr. Morse. We feel honored to have spent time with him. He has a heart of gold.
P.S... Love how close he got to the screen to be close with us without his glasses.
P.P.S... We (Dana and Brent) will be trying a fruit fast at some point -- starting with just one day (or at least half!) : )
"The Return to Self: Letting Go of Illness"
I'd like to introduce you to my dear friend Michael Vladeck.
At the young age of 23 he was diagnosed with terminal cancer -- lymphoma -- and 75% of his body was tumor ridden.
Michael's journey back to health was a deeply and profoundly spiritual one. When diagnosed, he realized:
"I will live or die, but either way, I need to heal"
Like Michael, we look at Lyme and other illnesses as a great wake up call to heal our lives and planet. And for some of us, illness can actually be the armor that we were never able to give ourselves.
Or (as with many of us sensitive beings) having an illness has led us to our tribe and sheltered us of from the destructive energies of the "rat race".
Maybe we never felt like we fit here. Dr. Klinghardt says that it's mostly the creative types that get this illness because "they feel" the world and all of it's suffering.
And, Klinghardt also says there are multiple layers to get through to recover from Lyme. One of those very buried (subconscious) layers is called "secondary gain."
It's a very difficult thing to talk about, and yet so important. We feel that Michael -- having lived through it -- is qualified to discuss this topic.
Please listen carefully. Maybe watch it a few times. Stop and start. Listen. Take what feels right in the moment and leave the rest. This is a story of friends and the possibilities in healing.
Everyone is different and we aren't prescribing what is true for you -- just sharing our story in hopes that you may find a reflection within it that brings you peace.
PS. We are so thrilled to have Michael join us for a "Huddles" call Monday, September 21st @ 2 PM Pacific / 5 PM Eastern.
This will be a special treat to have Michael's presence as he is booked a year in advance for private sessions.
Farmers Market Spring Soup (details)
(1) Spring Onion
(4) Celery Stalks
(1/4) Purple or Green Cabbage
(1/2) bulb Fennel
(3) New Potatoes or one medium Sweet Potato
(1) Beet (optional)
(1) inch grated Fresh Ginger (or to taste)
(6-10) Cloves Garlic
(1/2) punch Parsley
(3-5) Springs Fresh Thyme
(1) Bay leaf
(2) quarts Water
1) Eat the soup as it is with vegetable pieces and enjoy the textures. Don’t forget to chew, chew, chew.
2) Strain all veggies and drink as a broth for (2) days
3) If you do well with fiber, blend all veggies in a blender with soup water with thyme springs and bay leaf removed. Add water to meet desired consistency. If the color isn’t pleasant— add more beets to make it more red or cooked kale to make it greener. Go with your mood.
Salads, Sides, and Dressing
Rainbow Salad / Stir Fry
Live More Green Goodness Dressing (video)
(1) whole organic avocado
(1) tablespoon organic apple cider vinegar
(1) clove organic garlic
Handful of organic cilantro
Squeeze of lime to taste
(2) tsps organic hemp seeds
Dash of Himalayan Salt
Olive oil to taste
(1/4-1/2) cup water
Brent's "No-Excuse" Garlic Potatoes
(1) bag of red potatoes (or enough to fill a boiling pot)
(2-3) tablespoon of organic ghee
Live More Garlic Curry Aioli
(3) Tablespoons Olive oil
(1) large raw or steamed Garlic clove
(2) Tablespoons Bulletproof Collagelatin (try agar agar if you are vegan)
(1/2) Teaspoon Curry
(1/4) tsp Apple Cider Vinegar (ACV)
(1/4) Cup Warm Water
Pinch of Salt
Fava Bean Hummus
(1) can Organic Fava Beans
(1) Small clove of Garlic (or large cut in half)
(3) T. Olive Oil
(1/4) tsp good salt
(1/2) tsp thyme
(2) T. water
Squeeze of Lemon
(2) springs fresh parsley
Butter Bean (Lima Bean) Hummus
(1) can Butter or Lima beans
(1) small clove of Garlic
(3) T. Olive Oil
(1/4) tsp Himalayan or Sea salt
(1) large or two small Basil leaves (chopped or torn)
(2) T. Water
Cilantro-Mint Chutney (details)
(2) C. Cilantro (unchopped)
(1/2-1) C. Mint leaves
(5-10) pickled Jalapenos
(1) tsp ACV (apple cider vinegar)
(6) tsp or 1oz Olive oil
(3-4) tsp water
(1/2) tsp garlic powder
(1/2) tsp powdered ginger
(1/4) tsp coconut sugar or 1 tsp honey
Squeeze of lime
(1) T. hemp seeds (optional)
(1) bunch Italian flat parsley (or curly)
(1) bunch cilantro
(3) T. Olive Oil
(2) tsp ACV (apple cider vinegar)
(1/4) tsp chili flakes
(2) pickled jalapenos
(1) oz water
(1) T. hemp seeds
Super-Duper (and Simple) Meat and Seafood Dishes
Spicy Tuna, Salmon, or Sardine Paleo Sushi (details)
(1) can high quality Tuna (we recommend Vital Choice)
(1) T. Olive Oil
(1) clove garlic
(1/4) tsp Chili Flakes
pinch of salt
(1) tsp brown mustard
(1) sheet of Nori Seaweed
(1) tsp. medium Miso
Directions for Carrots:
1/2 of a carrot (julienned)
1 T. ACV (apple cider vinegar)
pinch of sugar
squeeze of lemon
Directions for Sushi:
Directions for Wrapping Sushi:
Smoked Salmon (or Sardine) Paleo Sushi (details)
(1) Sheet Nori
Smoked Salmon (we recommend Vital Choice)
(1) Romain lettuce leaf
(1) tsp medium miso past
Spring Lamb Chops (video)
"No-Excuse" Spring Chicken Thighs (bone in and skin on)
Baked Turkey Thighs or Chicken Breasts (bone in and skin on)
Sweet Treats and Snacks
Strawberry Jar Cakes (details)(Breaking Sugar)
(2) C. sliced Strawberries
(1/2) C. Sprouted Brown Rice Flour (coconut flour for paleo)
(1/4) C. Coconut Palm Sugar
(1/4) C. Xylitol or powdered Stevia
(1/4) tsp Salt
(1/4) tsp BP powdered Vanilla
Ghee or Grass-fed Butter
(4) Half Pint Mason Jars
Coconut Milk Whipped Cream (details)(Breaking Sugar)
(1) can Coconut milk
(1) tsp BP powdered Vanilla
(5) drops Stevia
pinch of salt
Red, White and Blueberries! (details)(Breaking Sugar)
(10) oz bag of frozen Raspberries
(1) Cup water
(4) T. Great Lakes Gelatin
(5-10) drops Stevia
(1/4) tsp Vanilla
Live More Strawberry (or Banana) Pudding (video)(Breaking Sugar)
(5) large organic Strawberries
(7) oz Warm Water
(1) scoop Bulletproof Collagelatin
(1) Tablespoon Ghee (or Coconut oil)
(1) tsp powdered organic Vanilla (we like Bulletproof Vanilla)
(3-5) drops Stevia
( 1 1/2) cups coconut milk, almond milk, hemp milk ,
(4) drops liquid stevia (preferred) or tbsp of honey ,
(3) tsp pure vanilla extract ,
(6-8) tbsp high quality chia seeds (like Mila), Nuts, berries, fruit, coconut flakes for topping (optional)
Spoon Cookies(Breaking Sugar)
Dana's Salty-Sweet Coconut Flakes(Breaking Sugar)
Spring Sunflower Seeds
Hydration Station and Drinks
Ginger Solution (details)
(3-inch) long piece of ginger root
(3) cups water
Electrolyte Drink (video)
1/8 tsp of Original Himalayan Salt
1 quart of water
Juice of (1) lemon, (1) lime, and orange slice optional
1 Tbsp of the Ginger Solution (optional, to brighten drink)I
Fresh herbs and oils are optional too (basil, mint, thyme, lavender)
Live More Cola (video)
(8) oz Dandelion Root "Coffee"
(1) tsp Urban Moonshine Organic Bitters
(3) tsp Ginger Solution (to taste)
(3-5) drops liquid Organic Stevia
Juice of half a Lime
(1) drop Wintergreen essential oil (high quality)
Live More Ginger Ale (more details)
(5) T. Ginger Solution
(1/4) tsp Vanilla extract (powder ok if you don't mind the floating bits)
(3-5) drops liquid Organic Stevia, or 1 tsp Raw Honey
Squeeze of Lemon
Live More Bitters Cocktail
Bubbly water or your favorite Kevita
Dash of Urban Moonshine Organic Bitters
Splash of Ginger Solution
Squeeze of Lime
Stevia to taste
Live More Spring Golden Cup (video)
(7) oz warm Dandelion Tea (we like Dandelion Root Tea or Dark Roast Teccino)
(1) Tablespoon Ginger Solution
(1) Tablespoon Collagelatin (if Vegan, use your favorite protein powder instead)
(1) Tablespoon Coconut Oil
1/4 tsp Vanilla (Bulletproof, prefer ground not liquid)
(1/2) tsp Organic Turmeric Spice
(3-5) drops Stevia (or 1/2 tsp Manuka honey or raw local honey)
Live More Maca Love Latte (details)
(12) oz Dandelion Root Coffee
(1) Tablespoon Ghee
(1) Scoop Collagelatin
(2) teaspoons Maca powder (work up to 1 Tablespoon)
(3-5) drops Stevia
(1/4) tsp Vanilla powder
Sample Menu Ideas
(Some ideas for you to play with, get creative and have fun)
Breakfast / Lunch:
Lunch / Dinner:
Quick / Light Meals:
Click here to download the Cleanse Recipe and Menu Plan.