The Spring Cleanse and Renewal Program
The "Spring Into Summer" Sessions
** Spring Sessions Program Available Below **
Spring is the time
to LOVE our Liver.
Our modern lives
expose us to a myriad of toxins
on a daily basis.
We MUST Cleanse the Liver,
especially those with Lyme
and Chronic Illness.
We focus on
the foundations of health
to give our bodies
what they need to heal.
Good Food, Water, LOVE and Connection.
There will be Ups and Downs,
but we'll be in it Together.
To get a feel for our Spring Session, listen to our 2024 Overview Call with Marc Weill: "Happy Liver, Happy Life!"
Get in With Us
to LOVE our Liver.
Our modern lives
expose us to a myriad of toxins
on a daily basis.
We MUST Cleanse the Liver,
especially those with Lyme
and Chronic Illness.
We focus on
the foundations of health
to give our bodies
what they need to heal.
Good Food, Water, LOVE and Connection.
There will be Ups and Downs,
but we'll be in it Together.
Get in With Us
What to expect in the Spring Cleanse:
- Nourishing Food Recommendations
- Detoxing Recipes and Cooking Videos
- Weekly Teaching Videos with the Experts
- 5 LIVE Support Calls (Q&A and Workshops)
- Access to Library of Past Spring Calls
- Tips and Shortcuts to Staying Healthy
- Self-Care Methods for Detox
- Private 2024 Spring Sessions Facebook (LIVE NOW!)
Your Self-Paced Schedule:
Orientation and Prep Week
- Spring Sessions: Prep List, Shopping List
- ILADS Dr. Sunjya Schweig: "Cleansing with Lyme is Critical"
- Q&A Recording with Dr. Sunjya: "Get the Most Out of Your Treatments"
- Get Inside our Private Spring Facebook Group
- "Declutter Your Life" Challenge
Prepare
Learn
Connect
Week 1: Do's and Don't's Cleansing with Lyme
- Marc Weill: "The Do's and Don't's of Cleansing with Lyme and Chronic Illness"
- Spring Cleansing Do's and Don't's Checklist
- Healing with Beverly: "Building a Strong Future by Clearing Your Emotional Past"
- LIVE Q&A with Marc Weill
- Spring Eating Guidelines
- Spring Recipes and Menu Ideas
- Start Healing Mineral Broth
- Detox Methods: Foot Baths, Enemas, and Electrolyte Drinks
- Soul-Full Sunday #1
Learn
Connect
Nourish
Week 2: Optimizing Liver for Overall Detox
- Marc Weill: {Part 1} "Understanding the Function of Liver / Gall Bladder"
- Marc Weill: {Part 2} "Ways to Safely Detox the Liver"
- Group "Huddles"* Call with Dana and Brent
- Recipe: Spring Cleansing Recipes
- How to: Castor Oil Packs, Eye Care Support, and Reflexology
- Soul-Full Sunday #2
Learn
Connect
Nourish
*"Huddles" are interactive small group calls (talk to other Cleanse members!)
Week 3: Begin a 21-Day Elimination Diet
- Tom Malterre (The Elimination Diet): "How Eliminating Certain Foods Can Drastically Improve Your Health"
- Q&A Recording with Tom Malterre
- LIVE Q&A with Marc Weill
- Food Elimination List (gluten, dairy, sugar, etc)
- Recipe: "I don't miss sugar" Recipes and Delicious Coffee Substitute Drink
- Soul-Full Sunday #3
Learn
Connect
Nourish
Week 4: Probiotics and Gut/Liver Healing
- Donna Gates (Body Ecology Diet): "The Gut-Liver Connection: Healthy Liver, Happy Life"
- LIVE Healing Call
- Continue Elimination Diet and Nourishing Foods
- Probiotic Support and Liver Tonics
- Recipe: Green Food Recipes and Picnic Ideas
- Soul-Full Sunday #4
Learn
Connect
Nourish
Week 5: Getting to the Core of It
- Byron Katie (Loving What Is): "Understanding the Source of Our Pain"
- Group "Huddles" with Dana and Brent: "Finding Center, Clearing Upset, and Self-Worth"
- Continue Elimination Diet and Nourishing Foods
- Soul-Full Sunday #5
Learn
Connect
Nourish
"You all are such an inspiration and source of healing!!! Thank you Dana Walsh and Brent Martin for developing this incredible program for all of us!!! I can't put into words how much you all have helped me !
I can't wait till Springtime! Hugs everyone......" -- Tara M.
"Dana Walsh and Brent Martin thank you so much. The Winter cleanse was even better than the Fall cleanse and I can only imagine what you will do this Spring. You have formed a great community with Lyme Less Live More. Be proud of everything you have done and the lives you have made better! " -- Beth S.
"Looking forward to spring, as each cleanse, introduces new recipes, new simple shifts to keep my body strong.
I must say it's hard being a "LYME WARRIOR" and at times I just want to stop. Lyme Less live more helps to keep me on track. Thank you." -- Louise S.
"Dana and Brent ( and Marc!) I just want to express gratitude again for all you've done to make this cleanse such an informative, nurturing, communal experience. Though I've spent years focusing on my diet and lifestyle for healing, I've implemented a bunch of new things in the last 3 weeks that are working really well for me. You guys really went above and beyond and in my long journey with this illness, I'm accustomed to doing most of the work. It feels amazing to have a web of info and support to rest into. Can't wait for the next one!" -- Naomi S.
Our Partners and Allies:
ILADS Dr. Sunjya Schweig, MD
Lecture and Q&A Recording: "Cleansing with Lyme is Critical" Sunjya K. Schweig, MD is an expert in complex chronic illnesses which require rigorous investigation and management. Dr. Schweig utilizes cutting edge diagnostic and treatment modalities that respect the complex interconnectedness of the body and the environment. Dr. Schweig offers the full spectrum of family medical care and treats patients of all ages with a wide variety of health challenges. In each patient’s case, he carefully examines all the potential contributing factors, such as infections, inflammation, hormones, gastrointestinal health and dietary triggers, allergies, psychological status, stress, sleep, genetics, toxin load, and the patient’s past and present environment. With this systems based approach he is able to provide patients with answers that were previously elusive.
Marc Weill
Lecture and Q&A Recording: "The Do's and Don'ts of Cleansing with Lyme" and 3 Liver Detox Modules Marc E. Weill is a holistic practitioner, teacher and researcher who has developed a new system of kinesiology. For 30+ years, Marc has treated patients, combining his knowledge of Applied Kinesiology, osteopathic techniques, naturopathy, homeopathy, nutrition, and structural body work (Rolfing). Weill specializes in teaching people to rely on their own knowledge and awareness as the basis for health and exceptional change. Weill believes that we are all innately aware of what we need and what really enhances their lives. His guiding principle role is as an assistant to tune our own innate listening skills.
Tom Malterre
Lecture and Q&A Recording: "How Eliminating Certain Foods Can Drastically Improve Your Health" Tom Malterre is the author of the newly released book, The Elimination Diet. Tom holds both a bachelor’s and master’s degree in nutrition from Bastyr University, has advanced training from the Institute for Functional Medicine, and over a decade of clinical experience. Tom is a current faculty member of the Autism Research Institute and was a medical affairs member of Thorne Research. He has lectured on nutrition and supplementation across the United States and Canada. He currently coaches doctors and other health-care practitioners on Functional Medicine protocols in his Progressive Practitioner Coaching Program, while doing interviews and blogging on a vast array of health topics.
Donna Gates
Lecture: "The Gut-Liver Connection: Healthy Liver, Happy Life" Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia: Cooking with Nature’s Calorie-Free Sweetener. An Advanced Fellow with the American Academy of Anti-Aging Medicine, she is on a mission to change the way the world eats. The Body Ecology Diet was the first of its kind—sugar-free, gluten-free, casein-free, and probiotic rich. In 1994, Donna introduced the natural sweetener stevia to the U.S., began teaching about fermented foods, and coined the phrase “inner ecosystem” to describe the network of microbes that maintains our basic physiological processes—from digestion to immunity. Over the past 25 years, Donna has become one of the most respected authorities in the field of digestive health, diet, and nutrition. A recognized radio host of The Body Ecology Hour with Donna Gateson Hay House radio, Donna regularly contributes to The Huffington Post and The Daily Love, and lectures at the “I Can Do It!” Conference, The Longevity Now Conference, and Women’s Wellness Conference.
Byron Katie
Lecture: "Understanding the Source of Our Pain" Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.
Beverly Montgomery
"Building a Strong Future by Clearing Your Emotional Past" and "Healing the Emotional Heart" Beverly Montgomery is an extraordinary healer and intuitive. She can identify and remove energies, thought patterns and stuck emotions that prevent us from moving forward in the Divine design for our lives. What could take years of "talking therapy", she can actively remove in one session. Beverly has been doing private healing sessions and consultations for over 15 years.
Marc David
Bonus Lecture [Sugar Support!]: "What Are You Really Craving?" Marc David is the Founder of the Institute for the Psychology of Eating, and a leading visionary, teacher and consultant in Nutritional Psychology. He’s the author of the classic and bestselling books Nourishing Wisdom and The Slow Down Diet. Marc has been featured on CNN, NBC, and numerous media outlets. His fresh, inspiring and innovative messages about food, body and soul appeal to a wide audience of eaters who are ready for a whole new approach. The Institute of the Psychology of Eating, is the world’s only online school dedicated to a progressive, positive, holistic understanding of eating psychology and nutrition.
Dana and Brent
Founders of Lyme Less Live More and Hosts of the "Winter Sessions" Dana Walsh, featured in the Lyme Documentary UNDER OUR SKIN, and Brent Martin (Founders of Lyme Less Live More) identified a giant gap while recovering from Lyme: What to do in-between doctor visits? Each with a personal Lyme story and both having been down a long road with chronic illness (10 plus years), they recall that time when they felt they were left in the abyss. They realized to reverse an illness, it would take daily care and attention. Now, with the help of their expert faculty Dana and Brent teach a multi-faceted approach to recovering health that includes self-care, healthy mindset, and conscious awareness.Benefits of Joining the Program:
- Get support in building healthy habits
- Get unstuck and try new approaches
- Go at your own pace (gentle and self-paced)
- Get empowered with new self-care insights
- Meet other members in our Private Facebook Group
The "Spring Into Summer" Sessions 2024 are Available below!
7 Expert Interviews. 4 New LIVE Support Calls.
Recipes, Cooking Videos, Teaching Videos,
And a Private Facebook Group for the Live Group Program!
Join us as we "put information into action" together.
Here's what our Past Cleanse Members say...
"LLLM is about about finding our real, our true health, about healing on all levels, not just physically, but emotionally and spiritually and in all ways. It is about looking deep inside ourselves and discovering that we have what it takes to get well on all levels, this despite the medical disease-driven, greed-driven culture in which we live and which will demean us for our courage to veer away from what it has to offer, and instead choose the path of health. LLLM is representative of and a leader in this regard." -- Chaya G.
"The call with Beverly Montgomery was divine. This cleanse has brought me to a completely different place in my healing. The calls and information are full of practical, down to earth tools and also full of the healing balm of love, authenticity, and compassion. For me its a magical and potent combination. Thank you thank you thank you Dana Walsh and Brent Martin for the exquisite cleanse and for the pure honesty of your offering.
And super thankful I have this base of tools to support my organs for the cleansing I will assist when the Spring Cleanse begins. So so cool!!! Its so good to be in community around healing Lyme, the heart, our lives, our stories. The support and collective belief in moving forward and reclaiming our vital light is so compelling. I feel that space being held and shared and that is maybe the most powerful healing part of this whole cleanse." -- Carin V.
"Dana and Brent, THANKS a million for this. I totally soaked up just as much info and fabulous recipes as you could give me. I've deeply appreciated the support and guidance. The fb page was a great idea - I truly enjoyed posting and connecting. it's been extremely fun to do it together - going it alone is not where it's at. Power in numbers. Much, much love to both of you. XO" -- Doreen S.
"Just a big big thank you hug to you, Dana, and Marc. this has been such a beautiful, embracing experience. The FB community you created has been such a blessing, and your knowledge, caring hearts, and sweet spirits have led us into healing. Sending you love and gratitude." -- Gail
"To Dana Brent and the entire group of loving beings in this group, in Sanskrit there is a word for a group of beings initiated and practicing the same lineage, while we may not have chosen to be initiated into the Lyme lineage here we are, that word is Kula and I consider this a beautiful healing Kula that I have been honored to be a part of. I have long resisted any type of Lyme support group I think I was somewhat in denial and also afraid it would be a group forum for laments I also always feel I can do it on my own,which has its merit but as we all know in this circumstance support, understanding, compassion, and guidance are so needed. I spent way too much time in isolation and am so grateful to have found this amazing group at the time when I am finally ready to be in a Kula of warrior beings managing indescribable hardships. Just that step of allowing myself to participate has been very healing. Blessings and gratitude to you all" -- Joyce K.
"Dana and Brent, you have used your experience to create the most supportive, sensitive, informative, gentle, and loving thing! And I have felt supported just knowing that you and the group is out there. Thank you thank you!! And cleansers, Congrats on even the smallest steps...it all gradually adds up!! Take good care all! xo" -- Beth R.
"Dana Walsh and Brent Martin have helped me in ways that transcend the cleanse. I realize how isolated I have felt. The fall cleanse was so nourishing emotionally and this one even more so. It feels wonderful not to be alone and I have appreciated how helpful everyone is. They are a gift to all of us. And I am getting to know many new and lovely Lymies." -- Lynne D.
"I've learned so much on this cleanse! Thank you to Dana and Brent and to all of you friends. I keep hearing Dana in my head saying "Stick with the basics". So helpful! It's easy to get overwhelmed and feel like I need to constantly search for the next 'thing' that will help. Dana and Brent, you are gifted teachers. I feel so blessed to be part of this amazing network." -- Katie F.
This is a self-paced and easy-to-follow program.
The first two weeks are SLOW and STEADY.
Learn how to build and nourish first before detoxing.
Get Full Access to the "Spring into Summer Sessions" Program Now
Change, move and grow.
PS... Who said getting healthy can't be fun?